Is it possible to become happier? The answer is yes, it is.

Recently, Livescience.com reported five simple things you can do to be happier. The website said that although happiness is partly genetic, we still have the ability to change our lives in ways to become happier.

Research has shown that the following five activities can improve happiness:

1. Be grateful – Write a letter to someone who has helped you recently. Let them know that you are thankful for what they did for you. Research showed that writing a letter of gratitude can boost your happiness even if the letter is not sent. Each year, Acton students write gratitude letters to a person who has inspired them and reads the letter aloud to their mentors.
2. Be optimistic – just thinking positively can make you happier. Focusing in on what is good encourages  long-term happiness.
3. Count your blessings – Along with being optimistic, actually writing down the good things that happen to you can also increase your level of happiness. This act helps you focus on the positive force and influences in your life.
4. Use your strengths – Studies have shown that using your strengths to your advantage can make you happier. Similarly, our program at Acton strives to help our students identify and connect their passion to what their strengths are and what the world needs.
5. Commit acts of kindness – Donating your time or money can help you feel happier. Studies have shown that helping others can boost happiness in our everyday lives.

What other activities have you done to feel happier?

Posted in Life of Meaning, Science & Research